How To Share A Child Poem

For a child, poems are very abstract. They do not have the flashy colors, vibrant energy or loud explosions of Saturday morning cartoons and display little of the exciting, adventurous tones of a particularly engaging comic book. However, to a child, poems that strike the right cord are not impossible to find. You just need to find the right child poem. A child poem is not very much unlike a normal poem. It is however, written and directed toward children, offering details that they would enjoy.

Poetry is a fickle art form with millions of examples; many of them brilliant, many of them awful, and a great deal of them quite dull or too complicated for a child. To strike the right note early on with a child, poems that are simple and interesting are vital. They also serve to create a growing interest in reading at a young age.

What to look for in a Child Poem

Children’s poetry in the 20th century has a very unique flavor to it, having been developed and institutionalized by writers like Dr. Seuss and Shel Silverstein. However, they were not the first to write child poems and should not be the last place a parent looks when trying to find the perfect one. With that in mind, what exactly should those parents look for?

A child poem should be lighthearted
A compelling storyline is also a great selling point for a child poem.
Abstract emotion and metaphor will bore a child.
Child Poems should not create unwanted situations with awkward, touchy subjects.
A child poem should be written to entertain, not solely teach. A good combination is always good though.

Who to turn to for a Child Poem

Many of the great writers of children’s literature also wrote poetry during their lives. Lewis Carroll is a great example. Famous for Alice in Wonderland and Through the Looking Glass, Carroll’s poetry is equally as compelling. Jabberwocky is a great, funny nonsense child poem from those books:

'Twas brillig, and the slithy toves
Did gyre and gimble in the wabe;
All mimsy were the borogoves,
And the mome raths outgrabe.

"Beware the Jabberwock, my son!
The jaws that bite, the claws that catch!
Beware the Jubjub bird, and shun
The frumious Bandersnatch!"

Rudyard Kipling also wrote his fair share of poetry alongside his novels. Famous for his work on The Jungle Book among many other adventurous children’s stories, Kipling wrote poems like Gunga Din, long story driven pieces that were both funny and compelling for young children.

Louisa May Alcott, the famous author of Little Women and Little Men and an almost essential writer in the canon of American literature wrote her own share of goofy child poems as well. Poems such as “The Rock and the Bubble” and “A Song from the Suds” are funny, entertaining distractions for children. Her poems especially strike at the curiosity of a child, the most important target for any literary work, lest that child grows bored too quickly

Keeping Fit After 40

There are many stages of life when we find ourselves putting on more weight than we should. Middle age is one of those times when those ugly pounds seem to be creeping up on us. There are a number of reasons for this and in order to lose weight and get back in shape it is necessary to understand the causes of the middle aged spread. Here are 3 of the main ones.

•Negative thinking

•Slow metabolism

•Physical problems

Negative thinking: you may be surprised at this factor and how it effects your weight but this is a common problem and cause of weight gain. Here is the reason why. If you feel depressed and sad about your life and the way it is going this can prompt you to indulge in compulsive eating. You may sometimes eat when you are not hungry because you find that food makes you feel better. There is no doubt that eating for most of us is a pleasurable experience but it is dangerous for your wellbeing to just eat to feel better.

My best advice about weight loss for someone who is middle aged and beyond, is to firstly have a positive attitude on life. When you think in a negative mode your whole life becomes covered by a dark cloud. As time goes on you will find it gets thicker and darker until you cannot see your way out let alone have a glimpse of the sunshine in your life. This leads to physical and mental deterioration and the very dangerous mental state of depression.

It is vital for your mental and physical wellbeing to pull yourself up and force yourself to think positively. When you do this you will feel more energetic, and mentally alert. Problems will not go away but you will be able to find solutions to them more easily.

Once you have got yourself into a positive way of thinking you can begin to resolve your weight problems.

Slow metabolism: can be combated by some changes to your eating habits.

•Instead of having 3 large meals a day eat less and more frequently. Try to eat 6 small meals per day. This will encourage your digestive system to work faster.

•Reduce oil and carbohydrates: try to eat carbohydrates for breakfast rather than your evening meal. This is because you will burn more energy in the daytime than at night.

•Increase fiber: this will fill you up and you will eat less. It will also help your digestive system to work better and speed up your metabolism. You can eat whole grain foods, fruits and vegetables to get more fiber.

Physical problems: as we age we do slow down physically and to a certain extent mentally. It is very important to keep active, even if you have some twinges of arthritis. You need to take daily passive exercise to keep your joints mobile and prevent frther deterioration. Walking is a great way to do this. You can even take a pedometer with you to make sure that you are getting enough exercise. These pedometers not only count steps but will show how many calories you have burned. A static exercise bike is good as it will take the weight off your legs and still allow you to exercise your leg muscles.

Daily exercise will burn excess calories and prevent that weight from accumulating. It will also help you to lose weight.

A Simple Critique of Age Defying Skin Creams

This critique of age defying skin creams explains the value of certain compounds. Independent scientists have found that most of the products on the market are not valuable, but that certain compounds are effective.

You see, most companies rely on our knowledge concerning beneficial ingredients when they start advertising a product. You might see something like “now with coenzyme Q10” on a product label or in a TV commercial.

If you do a little research, you will learn that coenzyme Q10 in a reduced form has been used to reverse wrinkling and sun damage. In one study, there was a 30% improvement after three months of use.

As many of you are aware, coenzyme Q10 is an antioxidant. It is found in some of the better nutritional supplements.

In order for it to be effective when applied topically, it must be able to penetrate through the skin’s outer layers. In other words, the molecules must be reduced in size.

A label like the one mentioned above does not indicate if the reduced form is included in the product or not. There is also no indication of the concentration included in the product.

In order to do a scientific critique of age defying skin creams, we need to know if the manufacturers have used the right form and the right concentration of a beneficial compound. Most companies do not provide that information.

Some compounds are completely worthless. A good example is collagen. It is somewhat mind boggling that so many companies include this ingredient in their products.

Collagen is a protein that makes up the elastic fibers in one of the deepest of the skin’s layers. In order for it to be of any benefit, it would need to penetrate through 4 or 5 layers of keratinized cells. It cannot do that, because the protein particles are simply too large.

You may find that this critique of age defying skin creams is a bit different. Most reviewers rave about how wonderful a product feels going on or how good it smells.

The goal of this article is to help you evaluate the products before you buy them. Hopefully, that will help you save some money.

Practically any cream will feel good going on. How it smells makes no difference. Added perfumes can actually be detrimental, because they are common causes of allergic reactions.

When a scientist does a critique of age defying skin creams, he or she will pay no attention to things like added fragrances. They are considered “inactive” by most in the scientific community.

On the other hand, some research groups warn that artificial fragrances and even some natural ones can be toxic to the central nervous system. The safest thing to do is to look for a product that is free of added fragrances.

Other compounds that have been beneficial in clinical trials include the active form of a protein called keratin and certain polypeptide complexes. They have been shown to stimulate the production of new cells and fibers; basically rejuvenating the skin’s appearance.

While brief, I hope that this critique of age defying skin creams gives you something to think about. Read what the manufacturers have to say. Look at the ingredients and the scientific proof. Then make your decision.

3 Dangers of Conventional Anti Wrinkle Creams

What are the dangers of anti wrinkle creams? Just by reading a few reviews, you can see what the outcome could be. Women often suffer from adverse reactions. It’s sad to see, because it is totally unnecessary.

No one wants to look older than they feel and no one should have to. But, scientific research has proven that not chemicals or allergens that improve the skin’s appearance. It is nutrients.

While some companies may still be promoting the value of one synthetic ingredient or another, it is the natural ingredients that researchers are focusing on. Scientists know that an artificial ingredient can do more harm than good.

The most common adverse reactions are classified as allergies. It is not always possible to identify the specific allergen, so dermatologists tell their patients to test all new cosmetics or lotions on an inconspicuous area of the skin. You should not have to do that.

There are non-allergenic ingredients. Basically, anything that is safe enough to eat can be used on the skin without fear.

Let’s look at the simple example of natural vitamin E. It has long been recognized as a potent skin antioxidant. It helps prevent wrinkles and age spots, while preserving the moisturizing oils in the bottle.

Many of the dangers of anti wrinkle creams have to do with the artificial preservatives they contain. Parabens are an example.

Parabens have been found in breast cancer tumors. The researchers have not said that they caused the tumor. But, the studies showed that the ingredients do penetrate through the skin. That is something that the cosmetic companies continue to deny.

Parabens are also known allergens. Some companies say they are the safest choice for preserving their products. They are actually just the cheapest choice. They cost a lot less than natural vitamin E.

Other dangers of anti wrinkle creams have to do with fragrance ingredients. What’s the danger of a fragrance?

The most popular fragrance ingredients belong to a class of chemicals called aromatic hydrocarbons. They are derived from petroleum. Some sources refer to them as petrochemicals.

Aromatic hydrocarbons are known to be toxic to the central nervous system. If they are handled regularly in a work environment, they appear on HAZ-MAT lists. HAZ-MAT is short for hazardous materials. Employees that handle them wear masks to avoid inhaling them.

Added fragrances are also the second-most frequent cause of allergic reactions. Artificial preservatives are the first.

How can you protect yourself from the dangers of anti wrinkle creams? First, look for a product that is free of artificial preservatives and added fragrances. Using a little cologne should not cause a problem, but when something is meant to be spread over your whole face, it could be a big problem.

Second, look for a company that adheres to the European Union’s more stringent standards for safe cosmetics. Major US manufacturers do not meet these criteria.

Third, learn more about the hazardous ingredients. Reading the label is the easiest way to avoid the dangers of anti wrinkle creams.

Are Your Home Remedies For Dark Eye Circles Working?

Home remedies for dark under eye circles are not likely to be effective. Don’t worry. You won’t need to make a trip to a cosmetic surgeon or dermatologist to get rid of them. But, you will need some professional help.

In order to understand what is effective, you need to understand what causes the bruised look that you are seeing. Young, healthy people do not usually have them. Genetics could play a role, but that would be a rarity.

A young person that does have them could either be suffering from a chronic lack of sleep or a nutritional deficiency. So, try to get more rest and take a good multi-nutritional supplement. Be sure that it contains all natural ingredients and that some of them will help strengthen the blood vessels.

The cause of the darkened area is leaky blood vessels. Plasma and waste products passing beneath the skin leaks out. The fluids can cause bags, too.

Older people are more likely to get them, because the skin beneath the eyes, which is already thinner than the rest of the face, becomes even thinner with age. It’s easier to see the blood vessels and the fluids that leak out of them.

Home remedies for dark under eye circles cannot repair or strengthen the blood vessels. They cannot stimulate the production of new skin or make the area thicker in other ways.

The most that a homemade remedy could do is reduce bags or puffiness. Cucumbers and fruit slices are often recommended. If they are chilled, they help reduce puffiness. Lying in a reclined position also helps to reduce the fluid buildup. But, you cannot expect to see a significant reduction in the darkness.

On the other hand, professionally made use at home remedies for dark under eye circles do work. You might be interested in a homemade remedy because you think it is safer. Or, you could be looking for something that will work quickly, because you have plans for the evening.

It is safe to say that the only thing that works quickly is cover-up. Repairing damage to blood vessels takes time. With the right compounds, most people see significant results in about two months. It is a gradual process, though. So, you can expect to see some improvement as the weeks go by.

The compound that seems to be most effective is a proprietary complex called EYELISS. There are no home remedies for dark under eye circles that contain everything you find in this single complex.

First, it contains peptides, which are something like protein fragments. Numerous studies have shown that peptides are effective for stimulating cell growth and improving skin elasticity.

Second, it contains hesperidin. Hesperidin is an antioxidant found in a variety of plants. It is known to support and strengthen blood vessels, while improving circulation.

EYELISS can be combined with other beneficial ingredients like the antioxidant coenzyme Q10, proven to reverse wrinkles and sun damage. The better under-eye serums contain a variety of beneficial ingredients. These professional home remedies for dark under eye circles are effective. They just aren’t homemade.

Have You Found Effective Anti Wrinkle Creams or Serums?

If you are still searching for the best anti wrinkle cream out there to get rid of those wrinkles around your eyes, you should take a moment to consider the following information.

No matter what your age, it is completely reasonable to wish for healthier, younger looking skin. There are a multitude of problems that can affect the appearance of your skin whether you are young or old. From acne and scars, to dehydration and sagging, each condition is open to improvement provided the right treatment.

There are many kinds of products designed to prevent and reduce the appearance of wrinkles. Home facials, chemical peels, masks and tonics. Many of them contain sophisticated ingredients such as hyaluronic acid, keratin or elastin. Manufacturers invariably make fantastic claims and invest on elaborate advertising campaigns to promote their goods. Consumers believe the publicity and they try the products hoping that the promises will come true. It is, indeed, a multimillion dollar industry.

You are not alone as a shopper if you have, at one time or another, experienced disappointment and frustration. There is much hype and misinformation when it comes to the effectiveness of these products. Don’t feel bad, but inform yourself before you purchase yet another item. I would like to offer a bit of simple advice that will hopefully help in navigating this treacherous sea of potions and lotions.

First of all, beware of ingredients that are useless as anti aging agents. Often times, these substances cannot penetrate the skin because of their high-molecular weight. The most common and expensive being collagen and elastin. It is true that they will not harm your skin, but you are paying a premium for nothing.

It is essential to understand that skin aging takes place on a biological level and it is a natural process. There are numerous factors that play a role: free-radical damage, changes in fat content of your skin, changes in collagen production, dehydration and degradation of the elastin as well as external factors such as smoking or excessive sun exposure that result in damaged skin. No cosmetic product will eliminate the aging process completely. What the right, effective product can do for you is revive your skin to a state of healthy, fresh appearance that will be clearly noticeable to you and those around you.

A simple, no gimmick formula that plainly records all the ingredients is a good place to start. An unpretentious exterior is also a very good sign. You should not be paying for the box or fancy bottle, but rather for the honest content of the merchandise. Exaggerated claims are a red flag as well. A trustworthy company will invest on the quality of the product rather than on celebrity endorsements and pricey campaigns.

Also keep in mind that your skin regenerates from the inside out. Bad habits will interfere with any benefit you might derive from the constant use of cosmetics. At the very least, you should not smoke and try to stay out of the sun as much as possible.

These seem like very common sense tips and, indeed they are. Follow them next time you are on the market for a good cosmetic and you will not become a casualty of aggressive marketing.

Tips For Firming Skin as You Age

Some sagging of the skin is inevitable as you age, there's no need to dread a natural process that can be kept to a minimum. Maturing skin gets progressively thinner and loses some of its firmness, but there are external factors besides age that you can control. You do have many options. There are, in fact, kinds of skin-firming treatments available to tighten and improve your skin.

As always, it is smart to first know what you can and cannot change about your aging skin. Sagging skin is a normal part of the aging process. As you get older, your body produces fewer of the chemicals, fats and oils that help to keep your skin firm and supple. Over time, gravity also takes its toll on the body. The downward force of gravity pulls not only on your skin but every part of your body. These are two unavoidable factors you can't change.

You can control other variables in this process. First, always use sunblock. Apply it generously to your face and neck. Continued exposure to the sun ages your skin considerably. It also causes your skin to lose firmness by breaking down the chemicals it needs to maintain its elasticity.

Secondly, don't smoke. Smoking harms many of your organs, but it is particularly damaging to the appearance of your skin.

Third, keep up with the major breakthroughs in anti-aging technology, including techniques to firm aging skin. There have been many interesting ones in the last decade. You may be thinking about creams, lotions, lasers or even cosmetic procedures. They are all out there available to you.

To understand how skin-firming treatments work, first you have to understand how this organ operates. Skin has three layers: the epidermis on the outside, the dermis in the middle, and the hypodermis, or subcutaneous layer, on the inside of the skin. If you want to keep your skin firm, the layer you want to pay closest attention to is the dermis, or middle layer.

The dermis layer of the skin contains both collagen and elastin. These are types of proteins that your body makes. They work together to keep the skin elastic, strong and moist. As you get older, your body doesn't make as much of these proteins, and the elastin and collagen that you do produce just don't work as well.

If you hope to succeed in firming your skin, the treatment has to reach the dermis layer of the skin. Any other treatment with more superficial results, will only be a temporary fix, but it won't actually affect its firmness. Among the more substantial treatments, some effective ones work by stimulating more collagen and elastin to grow, while others tighten skin, fat, muscle and underlying connective tissues.

Which product will be right for you? It depends on the overall state of your skin and even on your lifestyle habits. In part II of this article we will review the many types of treatments and cosmetics that have flooded the market in these past few years.

Do Not Neglect the Skin Around Your Eyes

More frequently than not, by the time we notice wrinkles around our eyes they are there to stay. Instead we focus our attention on the wrinkles or acne on other parts of our face and neglect to notice this very delicate area. The truth is that aging and sun damage are exceptionally noticeable on the skin around our eyes. Lines, wrinkles, sagging skin, dark circles, and puffiness make us look tired and much older than we are. If you are looking for the right eye cream, what you need will depend on the corrective treatment you are trying to address.

Many consumers are of the opinion that eye creams are a hassle rather than a necessity. Who needs yet another “unitasker” product to worry about on at the end of the day? However, they are now a bit of a beauty trend and it has become necessary to be informed about their usefulness and characteristics.

Anti-wrinkle eye cream is often a necessity in our lives. However, knowing which one to use can be quite a challenge. Rather than trying many different products and wasting your money, which can also damage your skin, it is better to be informed and learn what to look for.

One of the best ways to find what might work for you is to read reviews of different anti-wrinkle eye creams. There are some basic ingredients in most of these creams that you should look for.

One of these ingredients is Phytessence Wakame. This is an antioxidant that is quite powerful. It is from in algae from the sea in Japan and is rich in many important minerals. Besides this, it is very gentle on the skin and will keep the skin moisturized while also firming it up.

Another great ingredient is Nan-Lipobelle H-EQ10. This substance gets the cells moving, which helps the skin look younger and revitalized. Because it is a form of Coenzyme Q10, it has the ability to protect the skin from harmful rays and also delay the aging process.

Coenzyme Q10 is one of the most important ingredients. It moisturizes the skin around the eyes, reduces fine lines and protects the skin from harmful ultraviolet rays.

Any ingredient that is not natural should be avoided. Parabens, fragrances, alcohol, mineral oils and dioxane are a few of these dangerous ingredients. They could harm your skin and some have also been linked to cancer and other illnesses.

As with other parts of your body where skin deteriorates faster, the most important factor for success is to find effective ingredients that stimulate and increase the growth of collagen. These are the building blocks of your skin and, if found in abundance, your skin will surely become smoother and firmer.

Any cream also rich in antioxidants will add to the regeneration of the skin. The antioxidants counteract free radicals in the body, and even help boost your immune system. They are great both topically as well as part of a healthy diet.

It's important to do your research on anything you apply to your body. Find how the product was made and manufactured. You want to find the best anti-wrinkle cream available for your eyes.

Elder Care Can be Very Supportive at Home

Whether care giving and elder care Raleigh, NC began as a result of an unforeseen accident or as a gradual progression that may have been identified as the unmistakable warning signs that indicated a need for long term home care the results are the same. In some cases either family or friends may feel like the only option is for their loved one to be placed in a professional care home but there are options. Perhaps your need for home care Durham, NC is for an elderly spouse who has wandered off and gotten lost several times. Or a long-time friend who has lost a lot of weight and now rarely leaves home, it may be time to discuss home care.

Most of us are going to be faced, at some time during our lives with caring for an aging parent, elderly spouse, domestic partner or close friend. And no matter how prepared we may feel we are, there are many aspects for elder care, although this is one of the areas of the country along that excels as a center for many resources. When a crisis hits a family and home care Wake Forest, NC becomes necessary there are many outlets for everything from home health supplies to counseling.

It can be a rather daunting thought that you may be the only person to step in and become the primary caregiver. In many cases, however, you may be linchpin of a family network of relatives and friends that are going to assume combined care. This scenario may play itself out as the first steps, but you may not be sure of the first steps that need to be taken to ensure that comprehensive care and rehabilitation may have to commence.

The first questions that need to be answered and then the solutions acted upon start with what type of care that will be needed. Will it be rehabilitative or long-term and possibly end of life care. With degenerative diseases like Alzheimer’s or other forms of dementia it is important to seek out professionals that are well-trained in the latest methods of care that will not only provide for the patient’s everyday needs but also concentrate on the quality of life care that is so necessary in these cases.

Hopefully you are not in the middle of an unexpected crisis where decisions have to be made quickly. In a perfect world you will have time to plan if you have noticed the warning signs of pending home care for an elderly companion or relative.

The advice of a professional therapist along with a specialist in the field of rehabilitation equipment will greatly assist the primary family caregiver as they choose schedules and therapy that will bring comfort and dignity at the end of life or return the loved one to an independent lifestyle as possible once again. Even though, advancements in research and new drug therapies have been able to make many strides in providing dementia patients the ability to lead relatively normal lives for longer, there are still issues that arise that only professionals will be able to assist the families with. And in the cases of rehabilitative care the same criteria for seeking professional help should apply.

5 Effective Advantages From Anti Aging Vitamins

It is absolutely a true fact that we cannot stop time. Therefore, we have to confront some raw truths that we even cannot stop ourselves from aging. With the passing time, our bones are bound to weaken, and skins are bound to develop wrinkles. These things are not at all in our hands. However, to control the speed of aging is in our hands for sure. There are some anti aging supplements, which can really help us to fight against premature aging signs, such as wrinkles and flabby skins.

Uses of Anti Aging Supplements as Health Boosters:

Among all the antiaging supplement vitamins is believed to be the most important of all. They help us to delay the process of aging and make us look beautiful and more confident. There are basically five kinds of vitamins that can help you to maintain a healthy body, sharp mind, and smooth skin as well. You can either take them as pills or can include foods in your diet that are rich in vitamins. They are also available as lotions can creams that you can apply directly on your skin for a fast result.

Each and every vitamin has its own beneficial effects. Following points will discuss the advantages of different vitamins found in the antiaging supplements.

Detoxify Your Body with Vitamin A:

Vitamin A is considered to be a great anti oxidant. An anti oxidant protects the body from the free radicals, which are produced inside the body during the process of metabolism, and also as a result of pollution. The free radicals are capable of destroying the cell walls and can reproduce themselves for major attack. Thus, Vitamin A kills those free radicals that can take a toll on your health.

Make Your Heart Stronger with Vitamin B:

Death from heart failure has become a common case. The reason behind is the continuous degradation of the heart muscles. Vitamin B helps us to make our heart muscles stronger, and thus lessening the chances of a heart disease. Foods and anti aging supplements rich in Vitamin B6 and B12 slow down the process of aging and can improve your memory power as well.

Keep Cancerous Cells Away with Vitamin C:

Anti-aging supplements and foods rich in Vitamin C help our body to repair the damaged cells, which prevents the excessive growth of the cancerous cells. They boost our immunity power, and help us to fight against some deadly disease like scurvy. Vitamin C is found in plenty amount in citrus fruits and some of the vegetables.

Vitamin E, Improving the Function of Enzymes:

Apart from dropping the noticeable signs of aging, Vitamin E also improves the functioning of enzymes in our body and protects the cells membranes as well.

The Versatility of Vitamin K:

Among all the anti aging supplements, pills with Vitamin K is said to be the most effective in anti ageing and beneficial for health as well. Right dose of Vitamin K can help us to keep various diseases at distance, such as osteoporosis, Alzheimer, liver cancer, and also as an antidote.

5 Tips to Stay Healthy by Using Anti Aging Supplements

In this lightening fast world, we hardly get time for ourselves. Most of the time we get so badly surrounded by daily work schedule that we do not even get enough time to think about our health and happiness. Factors such as unhealthy diet and lack of good sleep take a toll on our health. They contribute to our overall health, ruin our peace of mind, and make us look almost twice the age than we actually are. Therefore, it is important that along with our professional life we should also take care of our health. After all, it is our health that decides the overall performance in our day-to-day life.

Five Easy Tips to Keep Yourself Fit and Fine

You can easily take care of our health and well-being through very easy and effective methods. Uses of anti aging supplements are on the rise these days. They not only make you look younger, but also contribute a lot in the improvement of your health. There are many anti aging supplements that can keep you fit and beautiful as well. Here we will discuss the best five ways to stay healthy using the anti aging supplements:

1.A Cup of Green Tea Daily can Help You to Fight Aging:

We usually take drinks such as tea, coffee, juice, etc in our day-to-day life. in the same way taking green tea on a regular basis can play an important factor in the improvement of your health. Green tea is rich in anti oxidants that help you to fight fast aging. They are also very helpful in keeping cancer away from you. They also bring down the cholesterol level in your blood, thus alleviating the body for a better health. You can even apply the fresh green tea extracts for a smoothing effect.

2.Fish Oils are Rich in Omega3 Fatty Acids, which Facilitates Brain Development:

Sea fish that are said to be rich in Omega 3 fatty acids are believed to be an effective anti aging supplements for your skin. Omega 3 acids are very important for a healthy body and mind as well. Regular intake of foods and supplements rich in omega 3 fatty acids can help you to fight cancers and cardiovascular disease as well. Omega 3 fatty acids are believed to be very helpful in improving brain health. They also give a glow to your skin and make it look healthy and firm.

3.Foods Rich in Alpha Lipoic Acid:

Alpha lipoic acids are already produced inside our body. They are the chemicals that convert glucose into energy. They also perform the role of anti oxidants by eliminating the free radicals form our body, which are very harmful for our health. Foods such as, broccoli, spinach, liver, yeast, steak, etc is rich in alpha lipoic acids. You can also take the supplements as a substitute for the foods.

4.Make Your Bones Stronger with Calcium:

Lack of calcium intake can affect our bones and teeth, and can show dreadful results in the future. Foods and supplements rich in calcium not only make the bones strong but also bring vitality to the skin.

5.Include Vitamin E in Your Diet:

They are believed to be the most effective anti aging supplements for our skin. They not only make our skin soft and smooth, but also help us to fight cancer.

Memory Loss In Alzheimer’s Disease

Memory loss in early Alzheimer's can be difficult to detect at times. Is it just forgetfulness, or is there a real problem going on?

The things we've done in the last hours, days or even weeks are placed in our short-term memory. In early stages of Alzheimer’s, the most recent memories go first, but it is easy for people to manage to cover that up.

But as Alzheimer’s disease becomes more severe, past memories become affected as well. At this point, people around them will be more aware of the possibility of dementia or Alzheimer’s.

Having Alzheimer’s disease is often equated with losing ones memory. So much so that jokes are made about it. They are sometimes funny, until you get old enough to wonder if maybe you may be experiencing a touch of Alzheimer’s.

If you have a loved one with Alzheimer’s, the jokes are no longer funny as you see the downhill progression of their memory and ability to care for themselves.

This memory loss problem is very real and can be tested for. Many times just a simple set of questions are asked. The questions commonly asked in the doctors office have to do with both how the short term and long term memory works.

Questions commonly asked included

* What day is it today?

* What month are we in?

* What year is it?

* Where are you now?

* Who is the President?

* Count backwards from 20-1

* I am going to tell you three things, you repeat it back to me after five minutes, when I ask.

If you cannot answer all the questions, or have forgotten something, it does not prove that you or your loved on has Alzheimer’s disease, but it does show that perhaps further investigation is needed.

If you feel someone has Alzheimer’s, be sure to have other tests run such as brain imaging such as CAT scan or MRI scan as these can help rule out other possible causes and help confirm the dementia or Alzheimer connection.

Many of the conditions being manifested in the early stages can be reversed or halted. So it is important not to ignore the memory problems, but get in to be thoroughly checked out.

Bring Out Your Beauty With the Magic of Cosmetics

Beauty products abound to increase your allure and thanks to our advanced modern society we have a wide selection of amazing products to choose from. Cosmetics are amongst the most widely used items to enhance our personal appearance. The beginner may feel somewhat overwhelmed by the sheer variety on offer, but as with all things, cosmetics are a matter of personal preference.

Before a single granule of this seasons fashion color dusts your eyelids, you need to prepare the foundation, just as any good artist might prepare his canvas. Your first step is to thoroughly cleanse your skin with a good quality cleanser that is not only gentle but is suited to your skin type. This is an important first step.

Next is the use of a good toning lotion, which aids in removing excess cleanser and also tightens and smooths the pores, ensuring that they do not easily become clogged. Apply a moisturizer that is suitable for your skin type, not forgetting the throat and decolletage area.

If you have any blemishes, this is the perfect time to apply a blemish stick to conceal any discoloration on the skin. A concealing stick may also be applied beneath the eyes to minimize dark circles. When choosing a foundation, pick one that is as close in color to your natural skin tone as possible. Foundation is the overall base for your makeup and is also used to conceal minor flaws or blemishes, blending in with the blemish stick used earlier. It is meant to look natural, not like a painted mask.

Be careful about blending the foundation into your hairline and along the jaw line. Be sure that you do not have a clearly defined line of color that stops suddenly on the jaw as this looks unnatural. Apply a small amount of foundation to the lids and beneath the eyes for an even appearance. Next apply your powder in light even sweeps to the entire face. Ensure that you choose a natural, neutral tone to compliment your foundation.

The selection of color depends upon the overall look you are trying to achieve. The color of your eyes will be the deciding factor in which colors you choose. A good rule of thumb is to steer clear of colors that match your eyes as they will only detract from and muddy the color of your eyes.

Generally those with blue, grey and green eyes should choose a warmer palette, while those with dark eyes, whether brown or dark blue, can lean more towards the cooler spectrum of the color palette. Eyeliner defines the eyes beautifully and should be applied to both upper and lower lids to define and enhance the shape of your eyes.

Eyeshadow can be applied to both upper and lower lids, using a darker shade in the crease and on the lid, while selecting a lighter shade for below the brow bone. Complete the look by applying mascara to the upper and lower lashes. Apply blusher to the area just below the cheekbones and then finish off by applying a complimentary shade of lipstick or lipgloss. An important beauty tip is to check your makeup during the day or evening and retouch as necessary.

Beauty and How it Affects Northern Women

Beauty is not an equal standard in every country. There are many different ideas of what is beautiful and how to get there. In fact, the idea of what pretty looks like is as various as the cultures of the world. While some may see it as purely natural, others appreciate the use of pigments to add color to what we were born with.

No matter which country you live in, there are plenty of models to follow in regards of how to get the modern look. Fashion magazines are great at spreading the word on new trends and how to wear the latest cosmetics to match. As well, the Internet shows fashion from every corner of the world. For those who feel less than confident at actually applying products with the right technique, you can look up various helpful videos and classes on the web for help.

Sometimes it can be difficult to decide what look is the best for your particular skin type and color. Are you a warm or a cold color person? Should you wear pinks and browns or green and blue color schemes? While every skin tone is different, there are certainly general aspects that apply to each group. Once you get these down for your personal look, then you will be able to create new and different color palettes that are unique and tasteful.

In Canada, they have some very cold weather to deal with at times. For cosmetic purposes, this can really dry out your skin. Keeping your skin well-hydrated will ensure that the cold climate doesn't cause further damage. Since dry skin can cause excess wrinkles and cracks in the skin, this is an important part of any skin regimen.

This country is also known for its beautiful women and they are big fans of outdoor sports. So, next time you need some great advice on how to keep your body beautiful in all types of weather, just check with someone familiar with Canadian weather. Sometimes the colder weather is the biggest challenge of all in regards to makeup and skin care.

A favorite with many cosmetic manufacturers, many samples and freebies are earmarked especially for Canadians. By searching on your favorite search engine, you can find several offers to try various new products or limited time offers that will only be shipped to a Canadian address. One reason for this might be to get the opinion of women who live in various climates to see how the cosmetics withstand the temperate on a day-to-day basis.

What about the business of beautiful people? Is that special to one country or worldwide? While many famous models are from the northern country, it's fair to say that each country has its share of women modeling their culture on the global stage. People will certainly support their own however, and that is no doubt a patriotic war that will never have a clear winner.

Beauty is in the eye of the beholder and that is true no matter what country you reside in. While certain countries may seem to have a corner on the market, it is attainable by anyone who has a mind to learn the trends and follow them. It is ever-changing, ever-improving, and constantly reaching out to brave new worlds.

Beauty is a Quality That Shines From Within

It is often said that beauty is in the eye of the beholder, that to each of us allure has a different definition, yet how do we define attraction? Symmetry, a healthy glow to the skin, clear, sparkling eyes, well-defined and even features and a lustrous and shining head of healthy hair.

Yet for all these attributes, if you do not feel an inner sense of attractiveness you cannot project it. This begs the question, of how to improve your sense of self esteem and self confidence to create a more beautiful you. The way to cultivate a sense of inner allure, to truly feel beautiful, is to take genuine care of yourself, ranging from your cleansing regime to your diet.

It is said that loveliness is skin deep, but truly, attractiveness begins with the proper care of the skin. Our skin is exposed to the elements, to the damaging effects of the sun, the drying effects of the wind and the varying temperatures of the seasons. Toxins in our diets can clog our pores, dry out our skins and make us lose our youthful glow before our due time.

One important factor to ensure a beautiful skin is to ensure a healthy diet of fruit and plenty of vegetables. The intake of at least two litres of water each day to aid the skin in eliminating toxins is encouraged. The use of a gentle soap to cleanse the skin without stripping it to the point of dehydration is important. The facial skin is delicate and will require a cleanser designed for this delicate area of the body.

To keep the skins pores tight and toned, you should use a toner created to suit your skin type. Each individual skin type will have different needs. A dry skin will need different care when compared to an oily one. Be sure to match your preferred beauty care range to your skin type to keep your skin healthy and glowing. A toner tightens the pores and is often used to remove the cleanser and prevents dirt from clogging open pores.

Any beauty routine is simply not complete without applying a good quality moisturizer designed for your skin type. For day use choose a brand that has a good quality sunscreen to protect you from the damaging effects of UV rays. After a long and active day, cleanse, tone and then moisturize with a moisturizer designed to feed and revitalize the skin.

Eye firming creams are a good addition to any beauty routine and ensure that the extremely delicate skin around the eye area remains smooth and plumped. While focusing on the eye area it is relevant to note that you should invest in a high quality make up remover. A hypo-allergenic eye makeup remover is best as it is less likely to irritate the delicate eye area.

Do not forget to cleanse, tone and moisturize the delicate neck and decolletage area during your beauty regime. Take extra care to moisturize all parts exposed to the elements and harmful UV rays. The hands and arms especially should be lathered with a good quality sunscreen when going outdoors. Remember to use an exfoliating scrub for face and body twice a week.

Beauty And Aging: Looking Great After Thirty

In their twenties, most women take their beauty for granted. Once they reach the big three oh, however, the vast majority realize that it's a fleeting thing and their faces are something to be looked after. It's always best to start early, but never too late to start looking after one's face.

Around 30, it becomes evident that age does catch up to everyone. The collagen in the skin begins to break down, giving women wrinkles. These start to show up around the eyes in particular, as well as in the forehead and around the mouth, particularly in women who smoke. Elastin gives way, as well, which means the skin will begin to sag just a little. It probably won't be too noticeable until the woman reaches forty, but early treatment can really help.

The older people get, the more their skin requires additional moisture. A good moisturizer is perhaps the most important part of the beauty routine and is worth spending a little extra money to ensure the quality. Applying a moisturizing facial lotion after cleansing each morning and every evening can do wonders for a woman's skin and prevents the sagging that begins around middle age. Rosewater is an excellent ingredient that should be in any facial lotion chosen.

Bags under the eyes aren't uncommon as women get older, particularly after sleeping. Skin there is now thinner and requires special treatment. Treating the skin the night before with an under eye cream can help prevent long lasting morning puffiness, as can a cool compress after waking up.

Another annoyance that many women find as they age is the changing of the pigmentation in the face. Just how much this will change relies heavily on genetics and prior sun damage, but nearly everyone suffers from it. At first these tend to appear as freckles, but they spread over the entire face and may also spread to hands and other parts of the body.

Sun spots or age spots can be partially prevented by taking care of the skin early on in life. Proper use of sunscreen or a hat is recommended. Once the spots are there, however, it can be tough to get rid of them. Chemical peels can help, since they remove the top few layers of skin, but should only be done by a professional. Regardless, it is important to prevent further damage by using a minimum SPF 15 sunscreen on a daily basis. There are foundations, as well as moisturizers, with this in it.

Homemade facial masks, such as egg white, can help give skin a temporary lift and tighten it up. Some women also swear by facial exercises to keep those facial muscles toned. The gradual loss of elasticity is a normal part of aging, however, and extra drooping skin can be prevented by avoiding rapid weight loss.

When it comes to beauty after 30, women can still look great. It's important to take care of the face and to start with prevention techniques early. This helps prevent damages later in life that can be difficult or impossible to reverse.

Beauty Is More Than Skin Deep!

The quest for beauty is an age-old search that started in ancient times around the cooking fire when certain women's physical attractiveness outshone the features of others. Appearance has long been prized and won accolades and monetary gain in pageants, movies and TV shows. The common modern standard for it is based on appearance and looks rather than more lasting qualities of character and inner strength.

But the old adages of beauty is not only skin deep and pretty is as pretty does seem to indicate that we as humans should look beyond the pretty face. We should instead look inward to judge the true elegance of the person involved. The inner qualities must be considered and valued in addition to the outward appearance of individuals.

A current modern fascination is with reality shows featuring kids dolled up in pageant fixings. The kids are dressed in beautiful clothes and they are expected to act mannerly and grown up. This expectation does not allow for the children to express what behavioral specialists call age appropriate behavior actions and mannerisms fitting their age and stage in life.

To evoke a persons true potential for attractiveness, it is necessary to include two attributes. One is physical attributes, which are transitory at best, and the second is their inner gifts, which can grow for a lifetime. These lasting qualities should be nurtured and encouraged in young people as they learn to grow and thrive amid the impermanence of daily life.

An individuals self concept of his or her elegance should not be dependent on appearance alone. It should reflect instead an evaluation of inner qualities and feelings such as love, respect and appreciation of others and the natural world. Appreciating the serenity of nature arrayed in glorious color and harmony cannot help but inspire a sense of awe at its glamor.

Music has a quality of elegance all its own. The harmonics of the scale and the talented proficiency of the players make for a sonorous sound which appeals to the musically talented and the tone-deaf alike. The relaxing and invigorating sounds of music have a quality of beauty all their own.

Beauty in the world must be measured by feelings and thoughts; there is no arbitrary measurement for it, despite what others would like us to believe. Whether it is color-based, appearance-based, or amenity-based, it cannot be quantified by a set of general standards. There is no set recipe for it in the world or no pill to be taken to ensure beautiful results.

So how can we ensure that we are beautiful? If wearing the latest makeup or facial product does not do it, what can? Making the most of yourself and taking the best physical care of yourself possible are two ways you can start. Deciding what is beautiful for you and setting a standard for yourself is another way to begin.

The truth about beauty is that there is not just one definition to be achieved world-wide. You have to set your own definition. Then, you must do whatever is in your power to make that happen for your life!

A Healthy Diet Means Healthy Skin

Wrinkles are for some people a typical part of aging even though folks just like you and me are testing every lotion, potion and ointment they can get their hands on to combat wrinkles, firm up floppy skin and brighten their complexion.

And it appears there is no special age for wanting to look younger. Thirty-year olds wish to look 20 while forty-somethings want to be 30. Everyone over 50 thinks those in their 30’s and 40’s are ridiculous and should be blessed to look their age. It’s really a perpetual cycle when you’re attempting to fight nature and its designs to age you and your skin.

Many health and skincare experts recommend healthy eating as a way to slow the aging process.

But can you truly look 17 years younger simply by switching your eating habits?

Inflammation is a element in numerous ailments and the maturating of your skin is no exception. When cellular inflammation happens, certain collagen-destroying chemicals are released. Collagen is the ingredient that makes skin its elasticity and keeps it supple. As you can guess, when it becomes damaged your skin will begin to look older.

Various agents can cause inflammation to occur including pollution, overexposure to the sun as well as inadequate dietary habits. As you might have guessed, we’re going to check out a few of the foods that can help you look younger for years to come. Chances are you are already using or eating some of the items on the list, so use this as a guide to improve your pre-existing skin-care program.

Foods To Help Prevent Wrinkles

1. Sources of protein such as poultry, eggs, beef and fish furnish amino acids which are essential for cellular repair. By including enough protein in your diet, you’ll enable your body to keep collagen cells healthy which leads to healthier skin.

For an added protein incentive, try to include plenty of fatty fish. Salmon in particular provides essential fatty acids, or EFAs which are fantastic anti-inflammatories. Fish also contains DMAE – dimethylaminoethanol – which helps keep skin damage from free radicals. Fish oil capsules or flaxseed oil can be substituted if you don’t like fish.

2. Veggies, especially the dark green assortment carry powerful antioxidants that help to stop inflammation. Indulge with large green salads whenever you can. Replacing your snack foods with more 'healthier' alternatives like carrots and celery sticks can also go a long way in keeping your body healthy and happy.

3. As long as you're eating salads, you might as well use olive oil in the dressing. Olive oil is a natural source of stacks of anti-oxidants.

4. One of the healthiest fruit selections you can make is berries – pick from blueberries, strawberries, blackberries or raspberries. They're full of collagen-protecting properties, eat them every day if you can.

5. Water is without a doubt your best friend in fighting off signs of old age. So drink more water!

All of these tips will help you maintain the healthy skin that you already have for years to come. It's a lot easier to maintain firm healthy skin than it is to try and repair it once it's already been damaged.

Human Growth Hormone Supplement To Reverse Aging

Our natural human growth hormone or hgh is known to have many benefits such as maintaining bone density, increase muscle mass, increase in overall energy, better sports performance, regulates body weight and immune system protection amongst many other benefits.

On the medical health side, the hormone also helps to prevent osteoporosis, lowers blood pressure, improves libido and sex drive and regulates cholesterol levels. As for those of us who are concerned with aging gracefully, this amazing hormone improves skin elasticity and thus keeps wrinkles at bay and prevents hair loss.

The problem is that as we age, our own natural production of human growth hormone declines correspondingly. That is why we look older and begin to develop age related medical conditions. Some scientists believe that its declining levels as human beings grow older is the leading cause of the aging process and even death.

This is the reason why human growth hormone supplements are marketed as an anti-aging miracle drug. However, human growth hormone therapy must be administered by medical professionals as there are side effects. Furthermore, the therapies are expensive and are usually out of the common man's budget.

The good news is that instead of injecting synthetic hgh into the bloodstream, there are natural herbs that can induce our bodies to produce more of our natural growth hormones naturally. With modern science, these herbs are now made into capsules or pills and is available to anyone who wants to take it as a health supplement.

Of course, the result will not be as effective as the synthetic injections, but the advantages are that there are no side effects because they are your natural hormones being produced in larger quantities by yourself and also these supplements are much cheaper.

The research into hgh is very exciting, especially for those of us above 40 years old and starting to experience the ravages of the time and the aging process. It is now hoped that modern science can soon discover a way that supplementing with Hgh will not only slow down aging, but actually reverse the aging process.

When that can be done, growing older will take on a very much different perspective. People will live longer because age related diseases will be kept at bay. Many of the problems associated with aging will disappear and thus massive savings in healthcare is a possibility.

Until that day comes, many rich and famous people including top politicians, film stars and entertainers who need to look good are already on hgh therapies to be in tip top shape despite their age. They may not be able to reverse their biological age just yet, but they are certainly slowing down the aging process by some say, up to 20 years.

For those who are unable to afford or who do not want to risk the side effects from synthetic hormone injections can opt for the natural herbal pills to induce more hgh production from your pituitary glands. Who does not want to look and feel younger full of vigor? I do, do you?

5 Things You Should Never Ignore While Buying Anti Aging Supplements

Everyone wants to look younger and therefore we see the growing popularity of anti-ageing supplements. There are many anti ageing products and supplements available in the market today. Due to this it becomes all the more imperative to be careful when making a purchase for these products/supplements.

There are some chemical-based anti-aging skin care products as well which can have moderate to grave side effects for some. This holds true of those who have some sort of allergies. This is one of the reasons that people prefer natural supplements over these products. Natural supplements are generally safer and treat the skin problem of aging holistically.

There are some important things that the customer should keep in mind when buying Anti ageing supplements:

• When looking for natural anti-aging supplements, you should look for the presence of ingredients which help in promotion of skin renewal. Customers have reported substantial benefits from a variety of natural ingredients like white or green tea, calendula, pomegranate herbal extract seed Oil and South African Rooibos. Natural anti-aging supplements cause no harm to the skin as they have no chemicals added to them.

• Before buying anti ageing supplements do a complete research. Be aware of what is being bought, what is the proper quantity and if there are any side effects associated with the product.

• Incase you intend buying some prescription medications, you must always check for any kind of reactions. There are some anti ageing supplements that mention clearly that the medication is not be used with some drugs.

• Supplement with Quality brand should be purchased. There should be a certificate of analysis, use of standard herbal extracts should be done and adherence to GMP standards.

• To get the right dosage you must check with the physician.

Incase you want to use anti-ageing skin care products; it will be wise to consult a dermatologist to monitor their use. This is essentially recommended to reduce chances of reactions and infections.

Before beginning an anti aging skin care routine, a thorough understanding of the benefits received by these products is essential. This will enable you to make the right choice while choosing these supplements.

Let's take a look at some of the anti ageing supplements and the benefits received from them:

• Vitamin E: There is a new type of vitamin E called Annatto Tocotrienols which helps in the promotion of the cardiovascular system.

• Acetyl L-carnitine: Supports enhancement of memory and mental pace.

• Coenzyme Q10: Provides many aging benefits but is widely popular for heart disease benefits.

• Ascorbyl palmitate: Is a fat-soluble Vitamin C and this supplement supports in protection of cells from free radical harm.

• Green tea extracts: Play an important function in cognitive enhancement, cancer risk to get lowered and proper weight maintenance.

• Alpha lipoic acid: is a powerful antioxidant which has proved to be useful in a many different conditions like diabetes, memory, brain function, stroke, etc.

Remember the tips when buying anti ageing supplements.

Where to Get Most Popular Anti Aging Supplements For Women and Men?

There is always a flip side to a coin. With yin comes the yang and with positive comes the negative. Such is the nature of natural laws of which we can't really do anything about. Today is the age of communication & information with no dearth of mediums and tools with which we can communicate and transmit the information. In such a case, we need to be selective and careful about the authenticity of our source. Anti age supplements, obviously, is not an exception to this rule. Pharmaceutical companies and medical associations have clogged the market like never before and the hunt for the most popular and effective anti age supplement could be very unnerving and misleading. Here is my guide as to where you can find the most popular anti aging supplements.

• So, did you really think that those attractive advertisements by cash rich pharmaceutical companies were true? Of course, they have the ball. However, where is the meat? Decide it for yourself by searching for the truly relevant anti age supplement over the magnetic and charming 7 letter word, internet. This is your best friend and a search engine is to you what thunderbolt was to Greek God Zeus.

• When in the internet horizon, tread carefully, as there are a lot of misleading websites and portals with dubious knowledge and product information. Go to reliable multiple sites and try to weight pros and cons, compare the prices, read what the product is all about and what all ingredients it is made of and then chose the best one for your individual requirements. In addition, try to know what the other existing consumers have to say about a said product.

• You can skim through those hefty medical journals if you really have the luxurious time in hand to comprehend what they have to propound but, the quickest mode still remains to be internet.

It is a given thing that you must not get carried away with the hoopla that surrounds a product. What seems like okay for the general public might not be as much okay for you. Health is a very individualistic thing and consumption of medicines really depends from person to person. Establish first of all if you have any medical condition which the use of anti age supplement could worsen. For example, fellows, who are already consuming blood thinners like warfarin (Coumadin®), should not take Vitamin K. A medical advice with a reliable doctor is very much advisable.

Word of the mouth publicity is great for films or the next food line but not so much for medicines. Even if a restaurant, about which you had heard great things about, did not turn out to be as good as you anticipated or the film was crass, it will only burn your pocket and not pose a major threat to your health. With medicines, you cannot claim the same thing. Be smart, intelligent and sensible while giving in for anti age supplement fad and though they are a great tool to lead a happy, confident and healthy life, anything done in haste is an invitation to the devil. So, take your time and search for the best and most popular anti age supplement over the net or elsewhere if you want with responsibility.

Best 4 Practical Benefits of Anti Aging Supplement

We all will be old one day and we all will blow the candles for our 60th birthday. That is life. However, not all of us will face drastic aging syndromes and not all of us will, hopefully, see kidney failures, extreme high and low blood pressure, obesity, memory loss etc. At least not those, who have led their lifestyle with responsibility and not deemed personal health investment as an unnecessary luxury, Anti age supplement restores the perks of youth, reverse the aging process and definitely slows down the aging ordeal internally. Now here are my 'best four practical benefits of anti aging supplements'.

• You know that you are workaholic and when immersed in work, you forget to take food at regular intervals. Or the next stand of hot dog seems like your food call along with whipped cheese. Result? Malnutrition, obesity and unhealthy self. Even those of us who heavily depend on secured home food might not be getting a balanced nutritional value due to imbalanced diet or lack of purity in food content. As a young lad you do not really feel the heat, your body is strong and you can take the filth without having to worry about medical condition but, things change with the age. Multivitamin pills are obviously an intelligent choice to make up for the loss of nutritional value in an imbalanced diet.

• The best part about being healthy is that you are capable of doing just about anything. You feel energetic due to which your work is really qualitative and the enjoyment factor is up. An anti age supplement like Resveratrol and pills with Human growth hormone can boost not just your immunity but your energy levels giving you another boost through the day.

• With smooth, supple and tight skin, you can feel like queen or king of the world. Because ladies and gentlemen no matter what we say to convince ourselves, appearances do matter. A slim and toned you is equivalent to happier you. With the help of anti aging supplements, you can restore your youth and make the most of your age.

• Like mentioned earlier, your immunity is the most important thing that should matter to you. Do not let lose your guard and for that invest in suitable anti age supplements to put up the barricade more strongly. Because immunity is all we have, lack of which is a treat to your neighborhood hospital and doctors. Who would you want to make happy: Your family and friends with your health or your doctor's family and his/her friends by being in hospital or clinic on Christmas day?

Apart from taking anti aging supplements, the best way to derive utter most benefit is to lead a healthy and fulfilling life. Along with cutting down on your smoking, alcoholic or drug driven habits, you must try to be happy from within by indulging in some form of sport or activity. Try to always be indulged in something so that negative or unhappy thoughts do not penetrate your wall of mind. Stay young and stay happy.

Is There a Magic Weight Loss Anti Aging Supplement?

What young girl has not been fed on the stories of a young and pretty princess with wicked and old witch for misery? For as long as our human civilization could remember, female beauty, a little different from the inner and skin deep beauty of the pageants, has evoked and inspired artistic pursuits. Greeks worshiped their goddesses Venus, Aphrodite, Isthar etc for their aura of power and sensuality. Painters and poets have tried to capture the emotions it stirred within them with the splash of colors on their canvas or words on a paper. A Helen was enough to justify the grand war of Troy and its consequence of bloodshed. Harems of sensual and exasperatingly beautiful women were enough to bring out the man in the army of boys. Beauty was to be worshiped and women of that time understood it well. For a woman to be called beautiful, it was quintessential for her to be slim, youthful and firm in her appearance.

Over the period of many centuries and a millennium, we have seen the transient process of a man from rubbing two rocks to produce the fire to punching their blackberries profusely to strike off deals while they are in the middle of another important business seminar. First step for Neil Armstrong on a moon was a huge leap for the mankind. However, rest of the world still gawked at Marilyn Monroe or Audrey Hepburn on silver screen. An attractive female is obviously hot, pretty, slim, beautiful and of course young, for the general public. Never mind the biology in between. In fact, guess my age is a theme that every woman, irrespective of class, category, race, color and culture, has come to celebrate.

Smarter species amongst us have made a lot of business sense out of our inherent and undying desire to be youthful and slim forever with the sleek advertisements of 'you are worth it'. So, is their really a magic Weight Loss Anti Aging Supplement? Over the period of time, the fanatics, amongst us, have turned from surgeon to surgeon in quest of that ultimate moment when all those men in a room would blink their eyes and gasp in disbelief at the sheer attractiveness of their female compatriot. So, most of us, beyond the age of 30, have come to rely on a huge list of Vitamins from A to Z, under eye wrinkle creams, laugh line smoothing agents, cheekbone tightening oils and of course the list goes as long as the market is wide with the force of demand and supply at its full prowess.

Even though the brigade of actresses and models, who believe in aging gracefully at the age of 21, might audaciously call the 30 above women an insecure lot without self respect but, what actress worth her box office, with age and grace, has not gone through the merciless knife of a surgeon? Supplements, on the other hand, merely do a balancing act, which is scientifically proven and absolutely innocuous. So pop those pills to maintain your balance just right within and outside.

Are You Taking Anti Aging Supplements Daily?

We all have, let's face it, on many occasions tried to convince ourselves that 30's are the new 20's and 40's the new 30's. With every candle blown and birthday celebrated our biological defense clock goes up and hell hath no fury as a woman who is asked her age. Airbrush and superficial make up techniques of those young and malnourished models have further compounded the collective female woes. In our race against the time, hungrier ones don't stop at pulling all the stops and compromise with nothing less than their quota of Botox fill and other cosmetic operations. Not all of us can financially back up our beauty insecurities this way or deem it ethically correct. Apart from the regular parlor visits and gym memberships at exorbitant rates, somewhere our naïve heart fall for those miraculous anti ageing supplements and before we know, it all somehow finds a way to our medical shelf.

This has only sparked off ethical, moral and medical debate regarding the veracity of such medical supplements though, in recent times we have seen arrival of various pharmaceutical companies with their highly sophisticated R&D in the market. So the question is 'Are you taking an anti aging supplement?' or is still under the reeling effect of a confused moral ground? How many of us have been told several times that products of this milieu do not really bring any commendable effect? They are merely a spin off to commercialize on the insecurities of we women. As mighty these claims be, it is, difficult to over look the temptation when we make our next trip to supermarket. It could be all the more confusing as a consumer, with whole lot of age to reckon with, to select the right one from the plethora of product range in the market; all with salacious marketing schemes and inspirational brand ambassadors.

However, one cannot really shrug off from our responsibility to understand the fundamental of these needs and our dependence on such supplements, when there are more natural ways to overcome the aging effects exist. There is nothing wrong on our reliance towards those creams or medical supplements if we have the right reasons, but doing so without a background check is an in cardinal sin. It is our duty to establish the credibility of supplement manufacturers along with the knowledge of its side effects. Perhaps, some of us might have medical exception to a particular product, which is why going all the way to your doctor for an expert advice only makes much more sense.

Decision taken at the right time under the right guidance armed with quintessential knowledge is how it should be. After all, who does not want to hit the latest nightclub in the town and still be hooted at! Or who doesn't want to flaunt that curvaceous back or flat tummy in the designer garment. We need not be movie or rock stars to deserve the admiration. We can just be a little smarter and attain all this and more with the right products and right lifestyle to compliment with.

6 Benefits of Applying a Daily Anti Aging Cream

What can a daily anti aging cream do for you? It could do a lot, actually. Here’s a look at the benefits.

1. Improved moisture content. The skin’s moisture content is one of the things that accounts for its softness and firmness. The skin tends to become drier as we age. That is particular true for post-menopausal women. Decreased estrogen production has an effect on the skin’s moisture content.

Because of that, there are some creams on the market containing estradiol. Doctors have come out warning against the use of estradiol creams, because they can stimulate the growth of existing breast cancer tumors.

There are many natural solutions that are known to improve the skin’s moisture content. Grape seed oil, Shea butter and olive oil are among them.

An active form of a protein called keratin is particularly beneficial according to several studies. Not only has it been shown to improve the skin’s moisture content, but also the skin’s ability to retain moisture. In other words, it has a healing effect.

2. Improved elasticity. Bioactive keratin was shown in another study to improve elasticity by 40% after 18 days of use. This cannot be due solely to the effects on moisture content. The research team says that it’s not.

3. Stimulate production of elastic fibers. According to the team, a daily anti aging cream containing bioactive keratin can stimulate the body to produce more new elastic fibers, something that usually slows down with age.

The elastic fibers are composed of elastin and collagen. Another natural ingredient has been shown to increase the amount of collagen present in the skin in at least one study. That ingredient is avocado oil.

Avocado oil is usually found in nighttime creams, because it is a little too heavy for use during the day and also because the skin’s reparative processes go on at night.

4. Reverse wrinkles. A daily anti aging cream containing a nano-emulsion form of coenzyme Q10 has been shown to reduce wrinkles in several studies. In one, the reduction was observed in volunteers with sun damage. A 30% reduction in wrinkle depth was seen.

5. Protect against and reverse sun damage. Coenzyme Q10, sulfated polyfucose and other antioxidants will help protect against sun damage. Only the nano-emulsion form has been shown to reverse it. But, you might find a daily anti aging cream that contains sulfated polyfucose and other antioxidants anyway. They can’t hurt and could be beneficial.

6. Increase hyaluronic acid levels. Hyaluronic acid is a compound responsible for the skin’s strength and smoothness. It is something like glue, working to bond the skin’s cells together and make the layers practically waterproof.

The skin’s hyaluronic acid levels normally become lower with age. Extracts from wakame kelp have been shown to inhibit hyaluronic acid breakdown and allow the levels to rise again. Wakame also contains sulfated polyfucose.

These are only some of the things that a daily anti aging cream can do for you. Why not give it a try and see the benefits for yourself. Just remember that it’s all about the ingredients.

What Are You Looking For in Most Popular Anti Aging Creams?

Just because it’s the most popular anti aging cream, doesn’t mean it’s the best. In 2008, US sales of anti-aging skincare products exceeded a billion dollars, surpassing sales of facial cleansers. So, there is no question about the popularity of these products. The question is whether or not they are actually effective.

Consumer reports tested dozens of anti-wrinkle creams and concluded that no product provided more than a 10% improvement in any volunteer’s appearance. The Mayo Clinic warned consumers in 2007 against spending too much on these creams and suggested they be used with caution.

The latest creams contain the same active components found in nutraceuticals; health supplements. The industry is refers to their active ingredients as “cosmeceuticals”. While most are naturally occurring vitamins, proteins or other nutrients that should be safe, the Mayo clinic reminds consumers that they are not subject to rigorous testing for effectiveness or safety.

Thousands of adverse effects are reported to the FDA on an annual basis. Most of the reactions are minor. Redness, itching and irritation are the common ones. Occasionally the reactions are more serious ones that require a visit to the dermatologist.

There are only a few things that the FDA can do. For example, companies are prohibited from making claims about medicinal activity.

Right now, the most popular anti aging cream is probably one of those containing argireline. Argireline is a protein peptide that is supposed to relax the tiny facial muscles and make wrinkles appear less deep. The FDA has cited several companies for making this claim.

They say that if the claim is true, it means that argireline is a new drug and must be regulated as one (tested for safety and effectiveness). If it’s not true, then the companies need to stop making the claim.

For many years, the most popular anti aging cream was trans-retinoic acid. Although the high concentrations found in the prescription strength creams have proven to be effective, the low concentrations available in over-the-counter products have never been tested for effectiveness. From a safety perspective, the lower concentrations are just as likely to cause redness, itching and irritation.

Regardless of how effective the ingredients may be, the Mayo clinic says that we should not expect immediate results. It takes time for these new ingredients to work.

There is one compound that has an immediate cosmetic effect and works to improve your appearance over time, according to clinical trials. But, you won’t find the ingredient in the most popular anti aging cream. It is an active form of the protein keratin.

The protein is extracted from sheep’s wool. So, limited quantities are available. A company that sells millions of bottles of their products every year could not include an ingredient like that.

The best-selling items contain synthetic compounds that can be mass-produced, cheaply. The ones that are best for your skin’s health and appearance are the natural ones that cannot be mass-produced.

So, now you have plenty of reasons not to buy the most popular anti aging cream. Break away from the crowd and buy something really effective.

5 Tips When Choosing an Anti Aging Skin Care Product For Men

Many companies promise to provide anti aging skin for men. But, how many keep their promises? If you are tired of being disappointed in the products you buy, here are a few suggestions.

1. Ignore the advertising claims. There are no guarantees when it comes to a company’s advertising claims. There are no federal oversight committees to keep them in line.

There are some independent consumer watchdogs that check out product claims and company safety records. Consumer Affairs, Consumer Reports, the Compact for Safe Cosmetics and the Environmental Working Group are among them. You can sign up to receive information from any of those organizations online.

2. Don’t buy a product designed for a woman. While we share many of the same problems, a man’s face is more susceptible to inflammation, redness and irritating. A lot of that has to do with facial shaving. But, there are some hormonal differences that cause males to have problems with excessive roughness and dryness. If it’s designed for a woman, it probably won’t be right for you.

3. Choose unscented products. Most companies that claim to provide anti aging skin for men make only slight changes to their woman’s formula. One of the usual changes is to add a different fragrance, one that smells more masculine.

Both males and females would be better off if they chose unscented products. A dab of perfume or cologne behind the ear or on the risk might be okay, as long as the ingredients are natural, but with all of the different health and beauty aids that people use, the combination of fragrances has got to be causing them problems.

Fragrance ingredients are one of the most common causes of allergic reactions. They are toxic to the nervous system, which means that they can have a negative (or a positive) effect on your mood.

4. Avoid parabens and other artificial preservatives. Any company that can provide anti aging skin for men should know that artificial preservatives and parabens particularly are common causes of inflammation and irritation. Parabens act like the hormone estrogen within a man’s body, which could cause all kinds of health problems. Researchers have proven beyond a shadow of a doubt that the parabens commonly used in cosmetics can be absorbed through the skin.

5. Use a daily facial fluid and drop the aftershave. That’s good advice when the subject is anti aging skin for men. Most aftershaves contain petroleum-based alcohols which cause excessive dryness and contribute to dark age spots.

Look for ingredients like witch hazel, which has natural anti-inflammatory and antiseptic activity. Some of the better men’s facial fluids contain witch hazel and capuacu butter, which reduces irritation, caused by shaving and soothes sunburn.

On an occasional basis, use a deep cleansing mask that contains clay extracts and allantoin. Those ingredients will pull dirt and toxins out of your pores, while further reducing inflammation.

There are excellent companies that know the real secrets of anti aging skin for men. It might take you a little time to find them, but your skin’s health and appearance are worth the trouble.

5 Easy Steps to Avoid Getting Wrinkles

How do you avoid wrinkles? It’s a question that practically every woman has asked. Many men wonder about it, too. There are all kinds of suggestions from dermatologists, scientists and other experts. Here’s a look at the top 5 suggestions.

They are tops because they are easy and inexpensive. Some are even free. They are also things that are good for your skin’s health, not just your appearance.

Wear a Hat with a Wide Brim

In days gone by, the ladies carried parasols to keep their skin creamy white and wrinkle free. Of course, that was before suntans became popular. Shunning the sun became something that was passé.

While we haven’t exactly gone back in time, the popularity of tanning beds has declined, largely due to the number of skin cancer cases that can be traced directly to their use. But even if you don’t tan on purpose, you most likely spend some time in the sun. It feels good and it’s good for you. The body needs the UV to make vitamin D.

That’s why I suggest investing in a good hat. That will help you avoid wrinkles on your face while still letting you get the vitamin D that your body needs.

Use a Moisturizer Containing Coenzyme Q10

The least expensive moisturizers will not contain tiny particles of the antioxidant coenzyme Q10. But, you can save money in other ways. Investing in a good COQ10 moisturizer is a good use of your money.

Whatever damage could be done by UV rays from the sun, COQ10 can protect against it. Any damage that has already occurred, COQ10 can reverse it.

Most sources suggest the use of sun-screening agents. But, there is a great deal of debate regarding their use. If you do decide to use a sunscreen instead of wearing a big hat, choose one that contains zinc oxide. It is the only one that has been proven safe and effective.

Wash Away Makeup Gently

The pigments and oils in makeup can clog the pores and produce toxic free radicals if left on your face overnight. If you want to avoid wrinkles, choose a brand of makeup that is easy to remove and wash your face every night before going to bed.

Get Plenty of Sleep

The body’s natural reparative processes go on while you are sleeping. Early to bed and early to rise not only makes people healthy, wealthy and wise, it can help them avoid wrinkles. Scientists guesstimate that every hour of sleep before midnight is equivalent to two hours after the stroke of 12. So, if you do stay up late, make sure you sleep later in the morning.

Use a Nourishing Night Cream

To support the natural reparative processes, use a cream specifically designed for use at night. Ingredients to look for include Shea butter, avocado oil, bioactive keratin and natural vitamin E.

Those ingredients can help you avoid wrinkles and reduce any fine lines that might already be present. Consider it a healthy midnight snack for your face.

Natural Skin Care Deep Wrinkle Filler

The latest studies indicate that deep wrinkle filler works for some and not for others. Explaining the difference is relatively easy. The person’s nutritional status and overall antioxidant intake must be considered. Genetics is another factor that no one has any control over.

Results could also vary because of the other products used by volunteers. For example, if you were using an excellent nourishing cream on a regular basis, but continued to use a harsh cleanser, you would not see the best results.

In-office fillers are said to be the most effective initially and the fastest. But, the changes are often unnatural looking. Luckily, they are not long-lasting.

The in-office fillers work by plumping up the subcutaneous fatty tissues. This effectively stretches out wrinkles. It’s much the same as the old facelifts, except there is less scarring and lower costs.

Forehead wrinkles are the hardest to target with in-office treatments. Most dermatologists and cosmetic surgeons would recommend lasers or the newer heat treatments to try to fill in those crevices.

In the area between the nose and the lips (the nasolabial fold), hyaluronic acid is usually injected. For crow’s feet, Botox is usually suggested. Botox is not deep wrinkle filler. It works by paralyzing tiny facial muscles, which “relaxes” the lines.

Collagen is injected some facial areas to fill in the cracks. New synthetic fillers are supposed to stimulate the growth of collagen and elastin fibers, which would mean that the improvement is visible after some length of time, not so much initially.

Topically applied compounds can also be used to stimulate collagen and elastin production. You might be surprise do learn that some of the topical agents are actually good for your skin’s health and your long-term appearance.

Injecting deep wrinkle filler over and over again is eventually going to make the skin saggier and baggier than ever. Even youthful skin would start to sag. It is equivalent to gaining and losing weight repeatedly over and over again. Depending on the number of treatments a person has done…well you probably get the idea.

Functional Keratin is one of the topical compounds that have been proven to stimulate the body to produce more new fibers and skin cells. It is good for your skin’s health, because it is the protein that makes up the skin’s outer layers. It’s something like taking a protein supplement.

Although Functional Keratin is not deep wrinkle filler, it does make lines appear less deep immediately. This is something I have seen for myself. It’s a purely cosmetic effect, according to the company. They say that it works by bending the light slightly; reducing shadows and making wrinkles “appear” less noticeable. The overall effect is smoother younger-looking skin and it lasts all day.

With continued use, research has shown that creams containing Functional Keratin increase the skin’s firmness by 40%. This might not be something that you can see, because it happens gradually. You might want to have a photograph taken, before you start using the cream.

You have to choose deep wrinkle filler based on your budget, your time and your long-term plans. My choice should be obvious.

New Options For Nonsurgical Face Lifts

Nonsurgical face lifts are a non-invasive and much less expensive way to lift and tone your facial muscles. Many people don't know it, but there are sixteen major muscles in our face that determine whether we appear younger or older than our years.

Facial muscles aren't any different than the rest of our muscles in that they require exercise in order to stay fit. As we age, facial muscles can lose their toned appearance, causing wrinkles and laugh lines to become deeper and more apparent. You may also notice sagging skin around the chin or jowl areas.

It's possible to tone up your facial muscles with a few simple techniques. You can release the tension and stress that builds up in your facial muscles without surgery or expensive creams and procedures. The results will be a younger and healthier looking you!

Why Opt for Nonsurgical Face Lifts Techniques?

* You'll enjoy younger looking skin and countenance

* Wrinkles and laugh lines will appear less noticeable

* Sagging jowls and puffy eyes will look more toned

* Free or very inexpensive compared to surgical options

* Safe and non-invasive, healthier and less painful!

These techniques are easy to incorporate into your regular regimen along with your other fitness activities.

Facial Massage

Facial massage is an excellent technique for not only relaxing your facial muscles, but it is one of the most popular nonsurgical face lifts techniques because it costs absolutely nothing. Using your index and middle fingers, you simply massage the entire face a little at a time until you feel relaxed. You'll release the stress and anxiety of the day, which means improved skin appearance.

Facial Exercises

Facial exercises in addition to massage are easy to add to your fitness regimen each day. You'll increase blood flow to the face, which instantly makes skin look and feel more youthful.

Each exercise works a different area of the face, including the eyes, cheeks, neck, forehead, lips, and chin. You'll be able to fit these in on any given day since they hardly take any time at all. The results however are amazing!

3-Day Facelift Diet

Dr. Louis Perricone's 3-Day Facelift Diet claims to make a significant difference in your appearance without surgery. It's based on the premise that by eating anti-aging foods, your skin will look younger. The diet includes:

* 2 meals a day that include fish

* Water and green tea

* Almonds

* Oatmeal

* Fresh fruits and vegetables

* NO caffeine, sugar, carbohydrates, processed foods or red meat

This diet is supposed to help the skin appear younger and give it a healthy glow. Again, this is not an expensive option, so it's a good option to try for a short time, if your health permits, for healthy looking skin.

More Nonsurgical Face Lifts Procedures

There are some relatively new anti-aging spa treatments available now that can help you avoid surgical intervention to help you look younger. These treatments aren't free, but they are reasonable compared to the cost of face lift surgery.

* Microdermabrasion - dead skin is sloughed off the face in order to reveal the younger skin underneath.

* Laser skin resurfacing - designed to get rid of spider veins and the like, this treatment can make you look younger for longer periods of time without repeating.

Healthy eating habits and a regular exercise program are always a great way to slow the aging process and make you appear youthful as well.

Different Ways For Anti Aging Skin Care

There are many different products that you can use to prevent the early occurrence of aging skin. Among them are the natural skin care products which are found to be the safest and most effective to be used every day as they don’t contain harsh ingredients unlike the other chemical based products we frequently find in the local store.

Among the many skin care regimen that you can include in your daily routine are day cream, a night cream, cleanser, toner, facial masks and many others. The use of these products depends on one’s skin type and even health conditions. Be sure to check out the labels on the recommended amount and frequency of use.

Some skin care products, though made from natural ingredients may also bring harm to the skin so make sure that you choose only those that match your skin type and which you are not allergic from.

Your skin is one of the most important parts of your body so it is always right that you give it proper attention. You can help your skin from aging fast by having your own morning and nightly routine. Stress is the most common reason for the early signs of aging so routines that can help relieve stress is good to fight aging of the skin.

Do you know that smoking is one of the many causes of the appearance of wrinkles? When you smoke, the chemicals produced by smoking is easily absorbed by the skin. Even the chemicals that you spray on your hair may also damage the skin cells as they come directly absorbed by your skin. Keeping yourself hydrated by drinking lots of water and applying hydrating lotions may help reduce the effect of pollutants to the skin. Water also helps the skin to retain its natural moisture. A facial mask once a week helps to remove deep seated dirt that cannot be removed by regular facial wash. Be sure to clean the skin two to three times a day especially of you are directly exposed to these harmful chemicals.

Your face reflects how good you are in caring for your skin. Since your face is the most sensitive part of your body, it needs extra care. If you want to prevent the appearance of wrinkles and age spots, be sure that you always apply sunscreen before going out under the sun. Always wear something to prevent the sun from directly hitting your face. Wearing a hat or sunglasses may help reduce the damage caused by the sun rays.

Be sure that after a long day of stressful work; give your face a great massage. There are some creams or exfoliating mask that you can use to help relieve stress. Be sure that they are all natural and right for your skin type.
To maintain a healthy glowing skin, be sure that you stick to your skin care regimen daily. Do your own research of the best anti aging products that are right for you. The most important thing in order to find the right product is by understanding your skin. Don’t be fooled by the many big companies claiming that their products can do wonders to your skin. Read the labels and try to know the product very well.

Moving to a Care Home – 10 Ways to Get it Right!

Moving into a care home can be as traumatic as bereavement –it is a life changing experience and its impact should not be underestimated.

Here are 10 ways to help you make the right decisions.

1. Most importantly - do you really need a care home or could you manage at home? Contact Social Services and get an assessment, this is free and everybody is entitled to one. You will get a professional opinion on whether staying at home is an option and if not, whether a residential or nursing home would be more appropriate. Carers are also entitled to an assessment.

2. How are you going to pay for the care? This is worth considering early on as quite simply it could affect which care home you are able to live in. If your assets are in excess of £23,250, including your home (unless you leave behind a spouse or dependent under 16) then you are classified as a ‘self funder’ and will need some financial advice to work out what level of fees you can afford and what allowances you may be entitled to.

3. Now you are ready to start looking for a care home that most suits your needs. Care homes are rated by the Care Quality Commission, the independent advisor for Social Care. They are rated by stars, 0 -3, with 3stars being the highest rating. The rating does not reflect the price of the care home but the standard of care being offered and I would recommend you start with the 3 star care homes.

4. Take a list of questions to ask the care home and visit as many as you can that cater for your needs. There is a lot to be said for instinct and how the home immediately makes you feel – a welcoming smile and fresh smell are good starting points.

5. Preparing for the move is an important task, both for the prospective resident and their relatives. Be aware that a move into residential care changes your identity from ‘householder’ to ‘resident’ and removes you from your usual day to day activities. If you are looking on behalf of somebody else, make sure you include them in as many decisions as possible so that they feel in control of their situation.

6. When you have chosen the home that most suits your needs it might be useful to spend a little bit of time getting used to it before you move in. If circumstances permit go for lunch a few times in order to orientate yourself and meet the residents and staff.

7. Make a list of items that need to be taken into the home; clothes, toiletries, radio, TV, favourite chair, photos – the list is endless and of course depends upon the size of the room – make sure you know how much space you have before packing. If you are helping somebody else ensure that you talk to them to find out exactly what they would like to take in with them. Look at where they usually sit and on bedside tables, the items that are positioned nearby may well be the items that would be most missed if not taken to a new home.

8. When moving in try and introduce yourself to the other residents. It is also useful to work out, if you have been unable to do this prior to your move, where all of the facilities are and what time lunch and supper starts. Make sure you have a watch or clock that you can read to ensure you don’t worry in the early days that you are missing a meal or event.

9. When your relatives visit you encourage them to get to know other relatives and residents – sharing experiences or concerns, or simply having another face to chat to all work towards a more positive experience.

10. Finally, embrace your new home. Make the most of the activities and new friends. The success of your new home will be reflected in your attitude towards it.